RULES FOR A HEALTHY AND HAPPY LIFE

  1. Eat less meat, more vegetables.

  2. Use less salt, more sour (such as vinegar, lemon, citrus).

  3. Eat less sugar, more fruits.

  4. Eat less overall, and chew more thoroughly.

  5. Wear thin clothes (rather than thick), and bathe daily.

  6. Talk less, take more action.

  7. Be less greedy, more giving.

  8. Worry less. Sleep well, and enough.

  9. Do less driving, more walking.

  10. Don't be angry. Smile, Smile.






Copyright © Kim's Martial Arts & Fitness Center. All rights reserved.